In today’s stressful world, finding mental clarity can feel impossible. We got in touch with an expert who explains how micro ...

Yoga and Tai Chi are two ancient practices that are famous for their mental and physical benefits. Both have been practiced ...

Dr. Kaylor says that sleep meditations "typically include techniques like deep breathing, body awareness, guided imagery, or ...

In Sanatan Dharma, purity, meditation, and discipline are essential for mental peace, happiness, and success. Start your day ...

Meditation is a practice that can help individuals find calm and focus in their daily lives. For beginners, starting with ...

Join  Annabelle Sedano, NBC4 News Anchor and Grecia Carrillo, Telemundo 52 News Anchor at The National Alliance on Mental ...

Lizzo revealed meditation helped her mental health after years of struggle, also isolating herself to banish negative thoughts.

Transcendental Meditation (TM) – a technique that involves repeating a mantra in your head – can only be taught in person.

Yoga, rooted in ancient traditions, offers a path to balance the body, mind, and spirit, addressing modern challenges like ...

Discover how nature's powerful impact on depression, anxiety, attention, and overall mental well-being through multiple ...

Tiny flashes of light from your cells may transform our understanding of mental health. The science of biophotons reveals a ...