Did you know that yoga not only has physical health benefits but it can also uplift your mood, reduce stress, and support ...

Aimed to encourage everyone to take good care of their mental health through mindfulness, concentration and wisdom for daily ...

In today’s stressful world, finding mental clarity can feel impossible. We got in touch with an expert who explains how micro ...

Yoga and Tai Chi are two ancient practices that are famous for their mental and physical benefits. Both have been practiced ...

Meditation is a practice that can help individuals find calm and focus in their daily lives. For beginners, starting with ...

WITH just a few days of April left, we’re looking ahead to May which, for the NSPCC this year, has a special meaning.

In Sanatan Dharma, purity, meditation, and discipline are essential for mental peace, happiness, and success. Start your day ...

Yoga, rooted in ancient traditions, offers a path to balance the body, mind, and spirit, addressing modern challenges like ...

Whether you're winding down after a long day or trying to focus at work, meditation apps are a simple way to add peace to ...

World Healing Day serves as an international reminder to care for the health of our body and mind while propagating ...

Tiny flashes of light from your cells may transform our understanding of mental health. The science of biophotons reveals a ...

This May, take action, raise your voice, and help change the conversation around mental health! Since 1949, Mental Health Awareness Month has been a driving force in addressing the challenges faced by ...