In today’s stressful world, finding mental clarity can feel impossible. We got in touch with an expert who explains how micro ...

Yoga and Tai Chi are two ancient practices that are famous for their mental and physical benefits. Both have been practiced ...

Dr. Kaylor says that sleep meditations "typically include techniques like deep breathing, body awareness, guided imagery, or ...

Meditation is a practice that can help individuals find calm and focus in their daily lives. For beginners, starting with ...

Join  Annabelle Sedano, NBC4 News Anchor and Grecia Carrillo, Telemundo 52 News Anchor at The National Alliance on Mental ...

What if meditation and psychedelics together held the key to healing? This powerful pairing is reshaping mental health and unlocking new paths to transformation.

Lizzo revealed meditation helped her mental health after years of struggle, also isolating herself to banish negative thoughts.

1. Get a quiet and comfortable place. 2. Select a guided meditation app, video, or audio recording. 3. Sit comfortably, ...

Yoga, rooted in ancient traditions, offers a path to balance the body, mind, and spirit, addressing modern challenges like ...

Once you create your meditation area, incorporating a little ritual into your practice will also encourage consistency. "I ...

Discover how nature's powerful impact on depression, anxiety, attention, and overall mental well-being through multiple ...