Dr. C. Kumarbabu: psychiatrist, philosopher, and teacher, bridging science and spirituality for holistic mental wellness and ...

Weston says “avoiding screens and stimulants in the hours before bedtime, and ensuring your bedroom is quiet, dark and around ...

Did you know that yoga not only has physical health benefits but it can also uplift your mood, reduce stress, and support ...

Aimed to encourage everyone to take good care of their mental health through mindfulness, concentration and wisdom for daily ...

In a bold push to embed wellness into the core of university life, Dhaka Flow's Second Annual Youth Festival is ushering in a wave of mental, emotional, and physical health advocacy in 10 leading ...

In today’s stressful world, finding mental clarity can feel impossible. We got in touch with an expert who explains how micro ...

Yoga and Tai Chi are two ancient practices that are famous for their mental and physical benefits. Both have been practiced ...

Meditation is a practice that can help individuals find calm and focus in their daily lives. For beginners, starting with ...

WITH just a few days of April left, we’re looking ahead to May which, for the NSPCC this year, has a special meaning.

In Sanatan Dharma, purity, meditation, and discipline are essential for mental peace, happiness, and success. Start your day ...

World Healing Day serves as an international reminder to care for the health of our body and mind while propagating ...

Tiny flashes of light from your cells may transform our understanding of mental health. The science of biophotons reveals a ...