In today’s stressful world, finding mental clarity can feel impossible. We got in touch with an expert who explains how micro ...

Meditation is a practice that can help individuals find calm and focus in their daily lives. For beginners, starting with ...

Discover how nature's powerful impact on depression, anxiety, attention, and overall mental well-being through multiple ...

Dr. Kaylor says that sleep meditations "typically include techniques like deep breathing, body awareness, guided imagery, or ...

Mind blanking isn’t daydreaming. It's something more akin to meditation — but not quite the same. On any given day, your ...

Yoga and Tai Chi are two ancient practices that are famous for their mental and physical benefits. Both have been practiced ...

"For physical and mental balance, chakras must act in concert with one another," writes yoga educator Tony Sanchez.

Did you know that yoga not only has physical health benefits but it can also uplift your mood, reduce stress, and support ...

You know you’re supposed to exercise regularly, but finding the motivation to do it can sometimes be tough. After all, work ...

In Sanatan Dharma, purity, meditation, and discipline are essential for mental peace, happiness, and success. Start your day ...