Are you on the hunt for an innovative and super effective way to take your workout to the next level and see those muscles ...

A movement coach reveals the 10 Pilates myths he thinks are holding people back from experiencing the benefits of Pilates ...

A new process, named STAMP, from MIT which uses 3D printing could help researchers to properly align fibers in artificial ...

For those who don’t know, Mike Mentzer was an American bodybuilder with a very impressive physique and was also the first (and only) man ... method, which promises remarkable muscle growth ...

the cube method allows for constant progress while reducing the risk of overtraining. Heavy days focus on max strength, rep days hit muscle endurance and explosive days build speed and power ...