“Stop believing these 10 common Pilates myths," says a movement coach. Pilates is one of the most popular forms of exercise ...

You don't need to overhaul your entire workout regimen once you hit half a century; you just need to get a little smarter with your approach ...

A South Carolina man on death row prepares to be put to death by firing squad, as his lawyer says the case is a matter of "appropriate punishment" rather than guilt.

The second day of Coachella saw appearances by Gustavo Dudamel and the L.A. Phil, T-Pain, Charli XCX and more. Catch up on ...

New research published in Nutrients found a very low-calorie keto diet to reverse biological or epigenetic age in people with ...

Amaka, a nutritionist, posted on Instagram about how she transformed her health by losing 25 kilograms in four months through ...

In the midst of ongoing war and protest, politicians and journalists explore the complexities of Jewish American responses to global and national conflicts.

Choosing the right myofascial release ball can ease muscle tension and increase flexibility over time. Here's what you should ...

During a mid-January match, All-Star point guard Jalen Brunson had received an inbounds pass and swiveled into his defender, ...

MANCHESTER UNITED are ready for a HUGE summer transfer window – with Ruben Amorim expected to overhaul the squad with plenty ...

Sports performance expert Mackie Shilstone discusses the physiology of tennis athletes in an in-depth conversation with Paul ...