It is hoped that promoting mindfulness-based practices as an alternative to opioid use for pain management could potentially help reduce the opioid epidemic. For the study, participants were ...

DICKINSON — Trinity High School students took to the stage this weekend in a faithful adaptation of Louisa May Alcott’s classic novel Little Women, the third theatrical event to hit Dickinson ...

Tom Warren is a senior editor and author of Notepad, who has been covering all things Microsoft, PC, and tech for over 20 years. Microsoft has started testing a new update to its Copilot app on ...

Mindfulness, a practice rooted in ancient traditions, has gained recognition as a powerful antidote to stress and a means of cultivating inner peace and mental clarity (Kabat-Zinn, 2013).

By intentionally cultivating a mindful home, you can create a space that supports emotional well-being and fosters mental clarity. Here’s how to turn your personal space into a mindful sanctuary ...

In turn, our belief strengthens as does our confidence. It is a competition – not with others, but with one’s inner self. Be mindful of that headspace. Believe. Jon Heydenreich is pastor at ...

Drivers across the country may be fined £1,000 by making a simple number plate mistake, an expert has warned. As over 30 million cars are on UK roads, many drivers likely don’t think twice ...

The actor and TV host, 54, was announced as the iconic shoe brand's first-ever male global ambassador in November 2024 Catherine Santino is a Style Writer-Reporter at PEOPLE. She began as a ...

LA CROSSE (WKBT) -- April marks Child Abuse Awareness Month and the Family and Children's Center is taking action to raise awareness. News 8 Now This Morning's Alexandra Carter and Art Jarrett ...

But alongside this, there's a second wave of drinkers who are making changes that don't involve total abstinence: those known as "sober curious" or "mindful drinkers," who are still willing to ...

This promises a blossoming tourism landscape for those seeking mindful and transformative experiences. South Africans in search of healing journeys For a country beleaguered by rising costs ...

One such practice that has gained widespread popularity for its ability to promote mental clarity and tranquility is Mindful Mantra meditation. Mindful Mantra meditation, a powerful combination of ...