Think intuitive eating just means eating everything you crave whenever you want it? There’s much more to it. We asked a dietitian to explain all… Diet trends come and go, often demonising one ...

By maintaining a balanced eating pattern that emphasizes key nutrients, you can improve your odds of healthy aging to continue living a dynamic, active lifestyle. This article provides an in-depth ...

Milk, mucus and myths. Arch Dis Child. 2019;104(1):91-93. doi: 10.1136/archdischild-2018-314896 Penn Medicine News. Why do we eat soup when we have a cold? Hadjimbei E, Botsaris G, Chrysostomou S.

As with any health condition, one way of eating won’t necessarily work for everyone who has ulcerative colitis. However, if you can identify the foods and beverages that are more (or less) likely to ...

Atlanta’s got it going on. The city is known for its creative and diverse dining and good ol’ Southern hospitality. With more than 6 million residents, growing job market (we’re the new tech hub of ...