Menopause is officially reached when a woman has gone 12 consecutive months without a period, signaling her ovaries have ...

Fact checked by Nick Blackmer New research found that having more menopause symptoms was linked to worse cognitive and ...

Perimenopause supplements may help ease your symptoms during the menopause transition. Learn more about supplements for ...

Hormonal shifts to watch if menopause hits too early Recognize signs and learn how to manage unexpected changes with ...

One of the best ways to support hormonal balance naturally is through protein intake, particularly high-quality plant ...

Hot flashes, night sweats and mood swings often steal the spotlight during menopause, but “the change” also stirs up issues below the belt. “Estrogen is our superpower, and during ...

Menopause is one of the challenging phases of a woman’s life. Scroll down to learn how Shatavari can benefit women during ...

Because symptoms can come and go — and vary widely between individuals — many people don’t immediately realise they’re in perimenopause. Irregular periods Mood changes such as depression, anxiety and ...