Hormonal shifts to watch if menopause hits too early Recognize signs and learn how to manage unexpected changes with ...

Fact checked by Nick Blackmer New research found that having more menopause symptoms was linked to worse cognitive and ...

Menopause is officially reached when a woman has gone 12 consecutive months without a period, signaling her ovaries have ...

Perimenopause supplements may help ease your symptoms during the menopause transition. Learn more about supplements for ...

Menopause is one of the challenging phases of a woman’s life. Scroll down to learn how Shatavari can benefit women during ...

One of the best ways to support hormonal balance naturally is through protein intake, particularly high-quality plant ...

Perimenopause is when the menstrual cycle has started to change, and it is persistent,” explained Lauren Baker, DO, an obstetrics and gynecology physician at The Ohio State University Wexner Medical ...

Because symptoms can come and go — and vary widely between individuals — many people don’t immediately realise they’re in perimenopause. Irregular periods Mood changes such as depression, anxiety and ...