The mantra "I am here, I am now" emphasizes being fully present. Neuroscientific research suggests that mindfulness practice ...

Tonya Abari’s birth story shows the impact of doula care on Black maternal health, as proposed Medicaid cuts threaten vital ...

Have you ever felt like the universe is quietly guiding you toward your goals? Astrology and affirmations are two powerful ...

The Sol app offers guided meditations, horoscopes, mood trackers and more to help you get back in touch with yourself.

Take a look at some of Cayman's recent hottest events, including the Rotary Central Science Fair, World Jr. BBQ League, ...

For the sake of advocating for people with mental health struggles or life experiences like loss, grief, and heartbreak, the ...

Inside the office of Joni Owens, medical coordinator for River Bridge Regional Center and Mountain West SANE Alliance in ...

From tattoos to early morning affirmations, Sanskrit has become a part of life for many people once again, and why would it not be? The beautiful diction, the rhythm of the chant, the words that ...

These early-morning chants are not just spiritual tools but powerful practices for better mental health, concentration, and inner strength. Here’s a look at 4 easy and meaningful morning chants ...