“Self-affirmations are a common therapeutic intervention for individuals with depression, driven by challenges with low ...

Mornings can be tough. While some people thrive on waking up early and having time to themselves to jumpstart their day, ...

Perfect health is not about quick fixes or extreme measures. It is about small, daily habits that make a long-term difference ...

But here’s the thing: a few small habits—ones that take less than 10 minutes—can transform that morning rush into a more intentional, positive start to the day. Over time, these small shifts become ...

The mantra "I am here, I am now" emphasizes being fully present. Neuroscientific research suggests that mindfulness practice ...

Garza: To mitigate the youth mental health crisis, school leaders, legislators and families should consider a single-gender ...

Tonya Abari’s birth story shows the impact of doula care on Black maternal health, as proposed Medicaid cuts threaten vital ...

TikTok's latest wellness trend, the viral cortisol cocktail, claims that drinking the concoction daily can help reduce stress ...