David Ko shares a personal story about how regular exercise became his go-to strategy for managing stress and rebuilding ...

For herbal teas, longer steeping times are needed to extract their full therapeutic potential. When choosing tea for daily ...

A viral video of a social media influencer’s five-hour morning routine has gotten people talking about how best to start your ...

Discover five morning practices that can revolutionize your day, from mindful stretching to meditation, creating space for productivity and positive energy.

Ingredient suppliers and food manufacturers face an uncertain supply chain landscape in which “generally recognized as safe” ...

A doctor on BBC Morning Live has suggested that shifts in spring weather might be behind your headaches - and a common mistake could actually be making them worse. Speaking on the show ...

Theresa Gaffney is the lead Morning Rounds writer and a podcast producer ... director of public health for the city of Lubbock, told reporters Tuesday. Lubbock is about 75 miles northeast of ...

The adaptogenic properties of tulsi improve focus, memory, and cognitive function, helping you start your day with mental clarity Tulsi aids in digestion by balancing stomach acids and promoting a ...

The mantra "I am here, I am now" emphasizes being fully present. Neuroscientific research suggests that mindfulness practice ...

YORK COUNTY, Pa. — Happening on April 8, WellSpan Health and a traumatic brain injury (TBI) survivor will host a free event at Guthrie Memorial Library to inform the public about strategies for ...