Discover five morning practices that can revolutionize your day, from mindful stretching to meditation, creating space for ...

Mornings are supposed to feel safe and secure, but these days, it’s hard to feel either—especially when the first thing you ...

To help his patients with their healing, Emile Coué asked ... some people say them first thing in the morning or last thing at night. Positive affirmations are most effective when said out ...

From tattoos to early morning affirmations, Sanskrit has become a part of life for many people once again, and why would it not be? The beautiful diction, the rhythm of the chant, the words that ...

Try self-affirmation Saying positive affirmations out loud or ... may motivate a more effective start to the morning" says Engle. Sanjana has been a health writer and editor since 2014.

These six habits are silence (or rather, meditation), affirmations ... to see what benefits a morning meditation might have on my mental health. “We have been asleep for several hours; maybe ...