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Jodie Travers, 34, said she'd gone from a size XL to a size M in under five months and it all started with a radical ...

A mum-of-two has revealed how ditching her morning cereal helped her drop two dress sizes — without dieting, calorie counting ...

A mum-of-two has revealed how ditching her morning cereal helped her drop two dress sizes — without dieting, calorie counting ...

A mum-of-two has revealed how ditching her morning cereal helped her drop two dress sizes — without dieting, calorie counting ...

Scientists found adding any kind of dried fruit to the morning meal slashed the risk of dying from heart disease by 18 per ...