A morning routine with a typical wake time ... Then, select one activity that you can bring full attention to, whether that be prayer, affirmation, a physical stretch, or brushing your teeth ...

Mouth tape, banana peels, and several bottles of Saratoga water, all before 9:30 a.m.

In 2018, actor Mark Wahlberg posted his daily ritual to Instagram which included a 2:30 a.m. wake-up call for prayer time. Gwyneth Paltrow’s morning routine has transcendental meditation and ...