Finding the time – and energy – to exercise when you have kids to look after can feel near impossible, but fitness coach and mum to 18-month-old Winnie Meggan Grubb says cementing a morning routine is ...

Boost your energy and start your day feeling refreshed with this 10-minute morning yoga stretch. This quick, full-body ...

Start your day with ease through this 10-minute full body morning yoga flow. This short yet effective routine helps you ...

Robin Sharma, the self-help guru and author of The 5 a.m. Club, is up—“4 a.m. is the new 5 a.m.” he told GQ recently—for a “victory hour” of “meditation, visualization and prayer.” Disney CEO Bob Iger ...

Stand with your feet together and arms at your sides. Jump your feet apart while raising your arms overhead. Return to the starting position and repeat the movement continuously for 40 seconds.

Here's my sleep data from the night before I incorporated getting sunlight into my morning routine. As you can see, I got almost 8 hours of sleep, but I had more wakeups than usual (restfulness).

Having a routine morning system eliminates last-minute panics and makes them feel better prepared. Beginning the day with affirmations or positive self-talk may also increase a child's motivation ...

Professional dancer Blake McGrath went viral at a Dallas-Fort Worth International Airport last fall for filming a dance routine to Celine Dion’s “It’s All Coming Back to Me Now.” ...

Stiff hands in the morning are a common sign of osteoarthritis (also known as "wear-and-tear arthritis) but can be caused by other conditions as well. These include autoimmune forms of arthritis as ...

So, it begs the question: Is this elaborate skincare ritual actually worth adding to your likely already-rushed morning routine? We asked the experts to find out if the "morning shed" is a must-do ...

Social media influencer Ashton Hall has caused a surge in popularity for Saratoga water after featuring it in a viral morning routine video. The water, sold in a cobalt blue bottle, is now in high ...

At least, that’s what you would believe if you followed the viral online fitness coach, influencer, and self-professed motivator Ashton Hall’s (@ashtonhallofficial) morning routine, which is going ...