The Environment Agency issued the warning for the lower River Torridge, from Dolton to Bideford, including Taddiport and ...

Whether you shower at night or in the morning could impact your sleep. The temperature of the water also can play a role.

Being both a night owl and a morning person is both a privilege and a challenge. It means seeing the world in a way that few do. Yet, it also means constantly walking a fine line between inspiration ...

Robin Sharma, the self-help guru and author of The 5 a.m. Club, is up—“4 a.m. is the new 5 a.m.” he told GQ recently—for a ...

Sleep is a necessary part of people's daily routine, but modern lifestyles and technology have ushered in an era of decreased ...

Sleep is a necessary part of people's daily routine, but modern lifestyles and technology have ushered in an era of decreased ...

“Right, and so is his next wife, by the way.” By Trish Bendix Welcome to Best of Late Night, a rundown of the previous night’s highlights that lets you sleep — and lets us get paid to ...

Researchers tested whether introducing light into the bedroom before waking would improve morning wakefulness and found an amount of time that seems to help fight off fatigue and raise alertness most.

A new study highlights how controlled exposure to natural light before waking can improve morning alertness and reduce sleepiness.

No, visualising deciding what you are going to wear the next day will not cut it. Instead, physically lay out your clothes in ...

Former Brazilian President Jair Bolsonaro is undergoing a new intestinal surgery at a hospital in Brasilia on Sunday morning ... to Brasilia on Saturday night, where he underwent laboratory ...

at the time. He ended up staying the night. “The next morning Cameron made a mad dash at 7 a.m. to head up to Rockford, Ill., for his grandpa’s 80th birthday,” Ms. Spata said. After that ...