Robin Sharma, the self-help guru and author of The 5 a.m. Club, is up—“4 a.m. is the new 5 a.m.” he told GQ recently—for a “victory hour” of “meditation, visualization and prayer.” Disney CEO Bob Iger ...

Stand with your feet together and arms at your sides. Jump your feet apart while raising your arms overhead. Return to the starting position and repeat the movement continuously for 40 seconds.

Even top experts, like parent coach Kristin Gallant and licensed marriage and family therapist Deena Margolin, the ...

This morning ritual might supercharge your day and help you unlock more energy focus and stamina without relying on caffeine.

We've all heard that waking up early and starting our days with purpose can change our lives. But is there really truth to ...

Increase daily productivity by incorporating these 6 simple habits into your morning routine: hydrate, delay phone use, to moving gently.