Shilpa Shetty has shared a series of photos with sister Shamita on World Siblings Day and their gym video should be your ...

Early bird Charley Hull kicked off her morning with an intense workout routine ahead of a fitness event. She will play the Hyrox Doubles Simulator, which is a replication of the Hyrox Doubles ...

All in all, after two weeks of implementing Robbins’ morning routine into my schedule, I feel great. My mornings are often my most productive time, and as a self-employed writer, I use this to the ...

New research uncovers fascinating new science showing how even if you sit all day, exercising at this time might yield the ...

In the game of life, those who master self-discipline are often the winners. How they start their morning is usually a clear indicator of this mastery. According to psychology, there are eight morning ...

A trampoline workout can get your heart rate up, boost strength, and improve your balance. Here's what happened when I did it ...

A KARATE student thought she was just sore after an intense class – only to discover it was a deadly condition breaking down her muscles and turning her pee into ‘COLA’. Gemma Underwood, 41, ...

Ahead of the Suncoast ECR Big Walk, we asked Carol Ofori to share some inspiring tips on how she manages to balance working ...

Exercise is essential for health and vitality at all life stages. Instead of easing up when we retire, as many do, it pays to ...

Paige Bueckers became a college sensation for her skill and her style. Now she’s about to join the W.N.B.A.’s growing ...