Shilpa Shetty has shared a series of photos with sister Shamita on World Siblings Day and their gym video should be your ...

Mouth tape, banana peels, and several bottles of Saratoga water, all before 9:30 a.m.

Jimmy Donaldson, 26, who is known professionally as MrBeast, holds the record for the most subscribers on YouTube —377 ...

Early bird Charley Hull kicked off her morning with an intense workout routine ahead of a fitness event. She will play the Hyrox Doubles Simulator, which is a replication of the Hyrox Doubles ...

All in all, after two weeks of implementing Robbins’ morning routine into my schedule, I feel great. My mornings are often my most productive time, and as a self-employed writer, I use this to the ...

A few deep breaths can shift your entire morning mindset. Focusing on your breathing lowers stress, calms the nervous system, ...

Struggling to find time for exercise? Feel like your energy is zapped by the end of the day? We've got the perfect solution ...

According to Dr. Lal, you can enjoy the same benefits of an ice bath by using extra-cold water during the last two minutes of your shower. And that doesn’t run the risk of facial burns. “You’ll still ...

New research uncovers fascinating new science showing how even if you sit all day, exercising at this time might yield the ...

Small morning habits like screen time and skipping breakfast may disrupt your hormones more than you think. Here’s how to ...

I’ve been researching and writing about psychology, mindfulness, and self-improvement for years now—ever since I launched ...

In the game of life, those who master self-discipline are often the winners. How they start their morning is usually a clear indicator of this mastery. According to psychology, there are eight morning ...