At some point within the first hour of waking up, expose yourself to natural light, preferably by taking a quick walk, Kaur ...

Start your day with clarity, movement, and motivation! This 10-minute morning yoga stretch is the best way to energize your ...

While walking in the morning is the best way to keep energetic and fresh throughout the day, there are a few important tips ...

A ninth grader at Amherst Regional High School, Eddie Ekajulo doesn’t have to get to his first class until around 9 a.m. Yet ...

So, what's the best and easiest way of getting 10,000 steps a day in if you're pretty sedentary for most of it? Here, 11 ...

In the fast-paced world of entrepreneurship, productivity often separates the successful from the rest. For billionaire Tom ...

Watch Yoga With Bird’s full-body routine, and check out my verdict after trying it every morning for one week using one of the best yoga mats for home practice. “Do this quick 5-minute yoga ...

Actress Manjima Mohan’s latest workout video, shared on her Instagram early in the morning, has caught the attention of fans and is now trending online. While working on 'Thevarattam', she fell ...

While I don't have children of my own, I do have a puppy to walk, feed, and drop off at day care before I complete my morning workout, shower and commute to work. Breakfasts, for me, are usually ...

Four U.S. Army soldiers were missing Wednesday in Lithuania after disappearing during a training exercise, officials said. NATO Secretary-General Mark Rutte had told reporters in Poland that the ...

Many of us make ambitious workout plans at the beginning of the year ... such as brushing your teeth or making your morning coffee. Every time you do the activity, do these exercises too. You can ...