‘Active recovery’ after exercise is supposed to improve performance – but does it really work?
Active recovery helps speed up the removal of waste products, such as lactate and hydrogen, after exercise. These waste ...
Michigan football releases scenes from winter workout (VIDEO)
Championships are not won in the heat of the game but in the quiet, often grueling hours of the offseason. This season, Michigan football has embraced that trut ...
Need Motivation For Monday? Alia Bhatt's New Post Is All You Need To See
The Raazi actress added a caption to her workout video that read, "The struggle is important." Soon after Alia dropped the ...
Hosted on MSN12d
New study reveals that 'fitness inspiration' on social media may be harmful
A recent German study has cast doubt on the effectiveness of exercise trends promoted on social media. While these practices ...
verywellhealth13d
Functional Strength Training Exercises to Add to Your Workout
Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle ...
CNN-News1820d
Malaika Arora’s Fiery Orange Activewear Is All The Fitness Motivation We Need
Her perfectly toned frame in the clip was proof of her dedication to fitness. And, as always, she carried herself with grace and confidence. Not long ago, Malaika Arora treated her Instagram followers ...
Rolling Out21d
3 genius ways to stop hating workouts forever
But according to exercise experts the secret to lasting motivation isn’t about watching more gym influencers or buying fancy workout gear it’s about understanding the psychology behind movement.
Bona Magazine23d
Fitness influencers to follow for motivation
She encourages her followers to overcome excuses, face their fears, and build the bodies they desire. Her content includes motivational posts, workout videos, and product recommendations. Zamaswazi’s ...
The Irish Times23d
Forget the gym: Here’s four fitness lessons from around the world
However, there are other ways of approaching exercise. In many countries, movement is baked into everyday life – as a way to commute from one place to another, to build community or to connect ...
BBC24d
In Pictures: Sporting photos of the week
A selection of some of the most striking sports photographs taken around the world over the past seven days: Florian Schieder of Italy prepares at the start for the first Men's Downhill training ...
The Conversation24d
Exercise does increase calorie burn – but probably not as much as you might hope
He is a Fellow of The Physiological Society and the British Association of Sport and Exercise Sciences. Javier Gonzalez receives funding from BSRC, MRC, British Heart Foundation, Clasado ...
The Financial Times25d
In pictures: Gazans march north after Israel-Hamas ceasefire
Roula Khalaf, Editor of the FT, selects her favourite stories in this weekly newsletter. Hundreds of thousands of displaced Palestinians moved north on Monday after Israeli forces withdrew from ...