If you are not one of those people who always wake up in the morning with the mood to hit the gym or you eat a strict diet.

You know you always feel better after working out—and this alone should vanquish any of that couch-laden inertia. But we're ...

Ordinary people also began invoking the catchphrase to motivate themselves to tackle daunting tasks, such as sticking to an ...

For many fitness enthusiasts, Instagram is more than just a social platform, it’s a source of motivation, accountability, and celebration. After all, posting a solid workout picture, showing off ...

Walking is a simple yet powerful way to boost health and well-being. It improves heart health, reduces stress, and uplifts mood ...

such as sticking to an exercise routine. That’s no surprise to researchers, who have found motivational quotes, mantras and positive self-talk help people in myriad ways. College students who ...