If you are not one of those people who always wake up in the morning with the mood to hit the gym or you eat a strict diet.

You know you always feel better after working out—and this alone should vanquish any of that couch-laden inertia. But we're ...

Many fitness coaches incorporate mantras or mottos when working with clients for motivation. Experts suggest each person find a particular phrase that speaks to them.

For many fitness enthusiasts, Instagram is more than just a social platform, it’s a source of motivation, accountability, and celebration. After all, posting a solid workout picture, showing off ...