Mouth taping is exactly what it sounds like: you put a piece of tape over your mouth before bed to keep it closed while you sleep. The goal? To force yourself to breathe through your nose instead of ...

Mouth taping is a sleep trend which took social media by storm in 2024. Largely, this viral practice has not really died down with the internet divided in opinion about how it impacts sleep.

I wore my mouth tape every night for three weeks, and once I’d gotten over the guilt about single-use products going straight ...

TikTokers, very famous people, and self-declared health gurus won't stop taping their mouths shut. Time to see if they're talking the truth ...

Mouth breathing while you sleep may be ruining your rest and energy levels. Here's how to fix it and finally wake up ...

As odd as it sounds (and as creepy as it looks), mouth tape forces you to breathe through your nose by keeping your lips ...

Mouth taping, intended to promote nasal breathing during sleep, is popular despite limited scientific support. It may reduce snoring, bad breath, and fatigue. However, side effects and safety ...

Gradisar evaluated five of these popular sleep habits and shared whether to toss ’em — or turn ’em into reality. Bed-er safe than sorry! Gradisar said mouth taping “kind of works” when ...

Joe Rogan is a (really) big advocate of mouth tape. Rogan, 57, praised sleeping with tape over his mouth while chatting with comedian Bert Kreischer during a Tuesday, March 18, episode of his ...