Fitness coaches, athletes and scientists will all tell you the same thing – a good night’s sleep is key to your health and ...

Some influencers say mouth taping improves their sleep quality. But experts are warning against the seemingly harmless trend, as it could be harmful.

Mouth taping while sleeping is a rising trend on social media.

Mouth taping is exactly what it sounds like: you put a piece of tape over your mouth before bed to keep it closed while you sleep. The goal? To force yourself to breathe through your nose instead of ...