Mouth taping is exactly what it sounds like: you put a piece of tape over your mouth before bed to keep it closed while you sleep. The goal? To force yourself to breathe through your nose instead of ...

TikTokers, very famous people, and self-declared health gurus won't stop taping their mouths shut. Time to see if they're ...

I wore my mouth tape every night for three weeks, and once I’d gotten over the guilt about single-use products going straight ...

As odd as it sounds (and as creepy as it looks), mouth tape forces you to breathe through your nose by keeping your lips ...

Mouth taping, intended to promote nasal breathing during sleep, is popular despite limited scientific support. It may reduce snoring, bad breath, and fatigue. However, side effects and safety ...

Studies found mouth-taping significantly reduced snoring in OSA and effectively reduced AHI in patients using a mandibular advancement device. Use of nocturnal mouth-taping may have promise for ...

Mouth taping is a sleep trend which took social media by storm in 2024. Largely, this viral practice has not really died down with the internet divided in opinion about how it impacts sleep.

As parents to four boys under eight years of age, things are always busy for Phil and Brodie Mackenzie. Co-founders of Leansquad fitness, the Burlington couple offers health and nutrition advice to ...

“I've experienced the positive benefits of mouth taping,” he says. “But there are important medical concerns around pregnancy, around obesity, around sleep apnea and so on. But I always say ...