Hold a barbell or dumbbells at shoulder height, with your elbows slightly in front of your body. Engage your core and dip ...

These seven strength moves will help you build muscle, improve functional strength, and sculpt a balanced physique, all ...

Cat-cow is a gentle spine mobilizer, stretching the front body and mid to upper back. Add some free movement if you want to ...

Getting your body moving has a great deal to do with overcoming your mood both directly and indirectly. So get up and out. You will make your life and the world in general a better place by giving ...

you can build upper-body strength without the gym — thanks to this 3-move kettlebell workout The workout itself is designed to work your entire body in a short amount of time, combining strength ...

Dr Kaye Cleave, 76, hasn't been active her whole life. Sadly, her relationship with movement has been bound up with personal ...

It's not just about having a killer body, it's about investing in the health of our "command center"! Endorphins, Restful ...

Feeling stiff or mentally restless? Gyrokinesis is an innovative discipline that combines circular, fluid movements with ...

Summer is here and sitting around all the time won’t do you or your body any favors! It’s the opposite, in fact. If you don’t ...

To compensate, “your knee and ankle joints will move more than they should, to allow your body to move the way you’re asking it to,” Wickham points out. Similarly, if you have low mobility ...

If you lead a sedentary lifestyle and don’t go out much, you may be feeling down as a result. Maybe you want to avoid people, ...

and body-slammed the child, and whipped him for coloring outside the lines on homework. In a Facebook post, the Middlesboro Police Department says the child was subjected to torture, cruel ...