This grounding yoga flow is designed to activate and balance your Root Chakra (Muladhara), helping you feel more stable, ...

OM, a sound that vibrates and reverberates through people, one that instantly puts you at ease and calm, and one that is said ...

Crown Chakra – At the crown of the head. The Basic Chakra, also known as the Muladhara Chakra, serves as the foundation of our energetic system, responsible for distributing life force ...

Connect to your foundation with this Root Chakra (Muladhara) grounding yoga flow. This practice focuses on lower body stability, strengthening the legs, hips, and feet while promoting a deep sense ...