Arnold Schwarzenegger shared a quick, high-intensity workout you can blast through in today’s Pump Club newsletter. It’s ...

David, also known as Davilorium, is a comic artist with a background in anthropology. Previously a freelance animator, he now ...

A St. Croix man was arrested for driving under the influence Saturday night following a two-car collision on Plessen Road, near the Seventh-day Adventist Church in Grove Place, the Virgin Islands ...

In his biweekly column, Langley Shazor speaks to issues important to men within the territory. At the time of this writing, I had just published a video on social media as part of the 40 Words Series.

On Wednesday, at approximately 8:08 p.m., the Patrol Bureau responded to a call for service in Estate Strawberry in reference to a domestic violence matter, the V.I. Police Department reported.

Protein is loaded with amino acids, which are basically the building blocks your body uses to grow and maintain muscle. So if you're serious about leveling up your fitness game, it's time to think ...

“Yesterday, I heard God say/’You were born to be the one/To hold thе hand of the man/Who flies too close ... That’s why Jack has followed me to Muscle Shoals, Nashville, Mississippi ...

The idea behind blood flow restriction is right in its name: Strap a band or cuff above a target muscle, and the amount of blood that can reach and leave the muscle during exercise is restricted.

It’s the main component of our muscle fibres, and is vital for a functioning ... per day – that’s around 64g a day for an average man, or 55g for a woman. This is the equivalent to eating ...

That idea came from the 1957 memoir “Go North, Young Man,” penned by Stariski Creek homesteader and Miller neighbor, Gordon Stoddard. It’s apparent throughout his book that — although he had a ...

Glen Powell and director Edgar Wright were in town today for Paramount’s CinemaCon presentation which featured the first footage from Edgar Wright’s Stephen King adaptation The Running Man.