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Screen use in bed may raise insomnia risk and reduce sleep time, a study of 45,000 young adults in Norway finds.
Study Finds on MSN12d
Screen Time in Bed Raises Insomnia Risk by 59% Per HourThis finding comes from one of the largest studies conducted on screen use and sleep among university students, highlighting ...
Parade on MSN6d
This Common Habit Quietly Raises Insomnia Risk by 59%According to the research, every extra hour of screen use in bed was linked to a 59% higher chance of insomnia symptoms —and ...
The bedtime ritual has evolved dramatically in recent years. Instead of closing a book before turning out the lights, nearly ...
ZME Science on MSN12d
Using screens in bed increases insomnia risk by 59% — but social media isn’t the worst offenderResearchers studying more than 45,000 university students have found that using any kind of screen after going to bed — ...
A new study of over 45,000 young adults found that using screens in bed increases the risk of insomnia by 59% and cuts sleep ...
Screen time in bed is linked to insomnia and reduced sleep time, with no difference between social media and other screen ...
Scientists have found another reason to put the phone down: a survey of 45,202 young adults ... to music or gaming—were ...
A massive new study suggests bedtime screen time could be seriously damaging your sleep. Researchers found that even one ...
The findings show that each one-hour increase in screen use raised insomnia risk by 59% and shortened sleep duration by 24 minutes. The study included 45,202 young adults ages 18 to 28 ...
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