Neuroscience shows music has big effects on our productivity, performance, and state of mind. Use that to your advantage.

Exercise has a boatload of benefits, including better sleep. But is there one type of exercise that's best for overcoming ...

If you're tossing and turning and waking up feeling like you barely slept, welcome to the club. About a third of adults deal ...

Some studies have even found that 12% of young adults engage with their ... like watching movies or listening to music as sleep aids. Many people with insomnia use screen-based activities to ...

A study from the Norwegian Institute of Public Health reveals using screens in bed increases the risk of insomnia by 59% and reduces sleep time by 24 minutes. Excessive screen time disrupts sleep ...

A groundbreaking new study published in Frontiers in Psychiatry examined over 45,000 young adults aged 18 to 28 ... substantial sleep damage over time. Insomnia risk jumps 59% with each screen ...

Among the young adults who ... listening to music/podcasts and reading study related material. Gaming has been linked to worse sleep in some studies (46, 47) and may have contributed to the higher ...

Methods: The PubMed, Web of Science, CNKI Database, Wanfang Database, and VIP Database were searched for randomized controlled trials on aromatherapy for the treatment of comorbid insomnia from ...

To sleep more, I’d recommend that you go to bed earlier. It won’t work if you suddenly try to hit the pillow at 10pm, however. Shift your bedtime forward by half an hour each week, until you ...

Insomnia — the nightmare you can’t wake ... About one in three US adults — or a jaw-dropping 84 million people — fail to get the recommended amount of uninterrupted sleep, according ...