For adults over the age of 65, higher levels of both insomnia symptoms and sleep medication use were associated with higher risk of disability a year later, according to a new study.

One in four women experiences some insomnia symptoms, including trouble falling asleep, trouble staying asleep or both, ...

How to Get More Sleep Oftentimes, adjustments in your sleep hygiene can help overcome insomnia, a condition that chronically affects 17.8% of adults in the United States. Sleep hygiene refers to ...

Some studies have even found that 12% of young adults engage with their ... like watching movies or listening to music as sleep aids. Many people with insomnia use screen-based activities to ...

A study from the Norwegian Institute of Public Health reveals using screens in bed increases the risk of insomnia by 59% and reduces sleep time by 24 minutes. Excessive screen time disrupts sleep ...

Some studies have even found that 12% of young adults engage with their smartphones ... instead turning to activities like watching movies or listening to music as sleep aids. Many people with ...

Scientists have found another reason to put the phone down: a survey of 45,202 young adults ... to music or gaming — were included in a single category. “This study cannot determine causality — for ...

Scientists have found another reason to put the phone down: a survey of 45,202 young adults in Norway has discovered that using a screen in bed drives up your risk of insomnia by 59% and cuts your ...

Among the young adults who ... listening to music/podcasts and reading study related material. Gaming has been linked to worse sleep in some studies (46, 47) and may have contributed to the higher ...

A Shinichirō Watanabe production wouldn’t be complete without an absolute banger of a soundtrack, and his upcoming Adult Swim series Lazarus is no exception. Ahead of Lazarus’s premiere on ...

To sleep more, I’d recommend that you go to bed earlier. It won’t work if you suddenly try to hit the pillow at 10pm, however. Shift your bedtime forward by half an hour each week, until you ...

Joint pain and stiffness are common complaints among older adults, with conditions like osteoarthritis, rheumatoid arthritis, and general wear-and-tear becoming more prevalent with age.