Chrissy Metz is reflecting on her health journey. The 44-year-old, who starred as Kate Pearson on NBC tear-jerker This Is Us, ...

Now, let's focus on the three Chinese zodiac signs attracting financial success this week between April 14 - 20. Monkey, ...

I was shocked. To me, the burpee exercises were the best part. It was then that I realized not everyone is as crazy as I am—not everyone enjoys burpees. So I started thinking ab ...

Hold a barbell or dumbbells at shoulder height, with your elbows slightly in front of your body. Engage your core and dip ...

Humans still have a 100 percent death rate. But dedication to the mind-body connection helps us enjoy the life we do live.

You’ll perform each move for 30 to 40 seconds, keep rest between exercises to a minimum, then take a 60-second breather ...

Dr Kaye Cleave, 76, hasn't been active her whole life. Sadly, her relationship with movement has been bound up with personal ...

This 20-minute ‘lazy’ workout from fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, is designed so you can do the whole thing without standing up or using any equipment, with every ...

As you get older, your body is more likely to “throw an error,” Starrett said. It’s a matter of use it or lose it. “If I want to have a joint and tendons that act like joints and tendons ...

Jennifer Aniston’s level of fitness is legendary at this point. At 56, she’s feeling “stronger than I was in my 20s,” the ...

Coachella, one of the world's biggest and most popular music festivals, just kicked off in full swing on April 11, 2025, in and around Empire Polo Club, Indio, California.

VO₂ max refers to the maximum amount of oxygen your body can absorb and use during exercise. It measures your aerobic fitness levels. If you’re looking to improve your aerobic fitness ...