Do you think traveling alone is daunting? Stepping outside of your comfort zone can have a huge impact on the person you are when you're back in it. Buzz60’s Maria Mercedes Galuppo has the story.

Now Molinsky has written “Reach: A New Strategy to Help You Step Outside Your Comfort Zone, Rise to the Challenge and Build Confidence,” which will be published by Avery in January. Rooted in the ...

I’m not alone in my desire to only train in a way I love; lots of us prefer to stay within our comfort zone when it comes to exercise. Jules Wall, an avid cardio bunny, says: “I always sign up ...