According to career coach Julia Arndt, there are very simple adjustments we can make to alleviate our constant anxieties — ...

A study of 2,000 adults found that while over a third of people clean their homes every day, it barely takes anytime for it ...

From collecting antiques, to passing down heirlooms, and maintaining old-school hobbies like sewing that give them a chance ...

However, a new study has found that many cases of sudden ... messages by joining our WhatsApp community today. You'll receive daily updates on breaking news as well as the top headlines across ...

Experts say putting down your phone before bed, doing something relaxing and establishing a routine may help improve sleep. The researchers behind the study, based on nationally representative ...

3 days of fasting may be better than daily dieting: Study ABC News' Dr. Tara Narula breaks down new research suggesting that cutting calories three days a week may be more effective than daily dieting ...

You’re just happy, with your best friend having fun and it wasn’t until six months after we got married that I noticed my weight.” Chandra and Chad tied the knot in March 2015 and the new ...

My workout routine consisted of: Climbing 100 stairs daily 30 minutes of cycling three ... Read also: Harvard study reveals best diet for healthy ageing ...

Make no mistake about it, Ashton Hall is a social media marketing genius. He’s turned his extreme daily routine into a social following of more than 10 million people, and he’s growing at one of the ...

"Hey there, I’m Roxette! I’m all about beauty, skincare, and a little bit of real talk along the way. Stay tuned on Looksie for more fun content, tips, and everything in between! " Donald ...

My wake-up time depends on whether it's a game day or a practice day, but I get up around 7 a.m. on average. Ayesha and I try to do school drop-offs and morning routines with our kids as much as ...