Researchers tested whether introducing light into the bedroom before waking would improve morning wakefulness and found an amount of time that seems to help fight off fatigue and raise alertness most.

NC State’s running back depth is taking a hit with the news that Kendrick Raphael is going to enter the portal when the ...

Are your eyes tired from endless screen time? Experts reveal that while digital devices won't damage your vision permanently, ...

Sixty to 70% of computer users suffer from eye strain, or computer vision syndrome. A North Texas eye specialist tells how to ...

It's natural for your vision to shift over time. Here are simple ways to care for your eyes, especially this bright, sunny ...

Sleepiness is often written off as a byproduct of today’s ever-on society, but it can have serious health consequences, ...

SANTA FE, N.M. (AP) — A Democratic district attorney in the eye of New Mexico’s tempest over crime and accountability ...

To combat these issues, Kannedy suggests following the 20-20-20 rule: "Every 20 minutes that you are focusing on a screen, ...