The survey, conducted by Talker Research and commissioned by Avocado Green Mattress, found that most people aim for a ...

The survey of 2,000 general population Americans revealed just before a quarter to two is respondents’ ideal time to take a snooze.

“The negative effects of prolonged napping can depend on nap duration, amount of prior sleep deprivation, and the time of day when napping occurs.” Sleep experts say 1 p.m. to 3 p.m. is the sweet spot ...