Nutritionist Nichola Ludlam-Raine weighs in on the buzzy “coffee nap” trend, revealing why it works and how to do it right.

Here you'll find a comprehensive list of things to do on your birthday to make it feel extra special, from spa treatments to ...

You'll want to high-five yourself after testing out the sand removal bag for the first time. View Entire Post › ...

Research suggests that how often people check social media − and how emotionally engaged they are with it − can influence ...

She explained: "If you or somebody who likes to nap, the best time to take a nap is between 12pm to 2pm. "This is because your circadian rhythm takes a dip [during these hours]. And if you’re ...

Boo and his brother’s presence at Kicking Horse has been a boon to researchers, who, according to Kicking Horse, have observed “foraging, play, sleep, social skills, and many other activities.” One ...

People on TikTok and other social media say they feel more alert when they have had fewer hours of sleep—but sleep scientists warn this is a false sense of energy ...

Yet our canine companions are definitely tuned in to some specific times of day: breakfast time, lunch time, and dinner time. Alfie the Cocker Spaniel puppy demonstrates this perf ...

On swim days, my total sleep time averaged just under 7 hours, and my awake time was about an hour per night. On recovery days, my total sleep time was much higher -- around 8.5 hours, with a ...

31, 2025 — New research reveals that lower proportions of specific sleep stages are associated ... the risk of developing dementia during that time, according to a new study.

Social jet lag has nothing to do with flying. “It refers to a difference of more than two hours in sleep time between weekdays and weekends. We used to refer to these people as weekend warriors ...

It's Just Lunch makes all the arrangements for comfortable and safe face-to-face dates, including the time and place. All members have to do is show up ready to meet their match. Potential pairs ...