Medically reviewed by Kayla Girgen, RD Persistent sleep struggles, especially due to insomnia, can be a major disruption to ...

“Physiological coherence is when your heart, breathing, and nervous system work in a smooth, balanced and coordinated way.

It's no secret that a good night's sleep plays a vital role in mental and physical health and well-being. The way you feel ...

“Ironically, too much sleep can also mess with your body’s natural rhythms, leading to trouble falling or staying asleep at ...

Oestrogen plays a significant role in a woman’s health beyond just fertility and when levels decline it can impact multiple ...

“Black women need to think about putting themselves first in their postpartum journey,” says Jakora Thompson, a 39-year-old ...

Often referred to as the "change of life," menopause marks a significant change for women. As you approach your mid-40s, you may begin to notice subtle shifts in your body, such as irregular ...

Does CBD Make you sleepy? Or is it just a myth? You cannot answer this question in yes or no. However, many preliminary trials on CBD and sleep disturbances indicate a favorable result. There are ...

That’s why we’re sharing everything we’ve discovered about castor oil benefits for skin. And we haven’t just been reading up on this inexpensive skincare treatment. We’ve tried castor oil out for ...

Most of us know that following an unhealthy diet, smoking, drinking too much alcohol and having high blood pressure and/or cholesterol can increase your risk of heart disease.

As 'corridor care' becomes normalised in hospitals across the UK, The i Paper spent a day meeting patients, nurses and ...

With hectic lives everyone of us is facing today, stress, anxiety, chronic pain, and sleep disorders have become almost the norm. The situation has reached such a point that now, most people will look ...