Insomnia is a significant health and quality of life concern for older adults, with up to half of all adults over the age of 65 experiencing insomnia symptoms.

Insomnia is a significant health and quality of life concern for older adults, with up to half of all adults over the age of ...

The experts recommend 24-hour or “second-generation” antihistamines like cetirizine (Zyrtec) or fexofenadine (Allegra), which ...

Sour cherry juice from tart cherries can increase melatonin production in those who consume it before bedtime. In the same ...

A good, restorative sleep significantly impacts the way you feel the next day. Everyday problems or challenges seem less ...

If you're tossing and turning and waking up feeling like you barely slept, welcome to the club. About a third of adults deal ...

Methods: The PubMed, Web of Science, CNKI Database, Wanfang Database, and VIP Database were searched for randomized controlled trials on aromatherapy for the treatment of comorbid insomnia from ...

Hormonal Balance: "Optimizing estrogen and progesterone levels can help regulate melatonin production and restore natural sleep cycles," he adds. Cognitive Behavioral Therapy for Insomnia (CBT-I): ...

Therefore, managing stress is one of the most effective natural ways to lower prolactin levels. Some stress-relieving practices include: Getting enough high-quality sleep is vital for hormone ...

Natural and home remedies might also help when used with your doctor’s recommendations. Seek emergency medical attention right away if you’re experiencing any signs of anaphylaxis, or a severe ...

Ayurveda, an ancient Indian system of medicine, offers natural solutions for modern skin issues. These remedies focus on balance and harmony. They use herbs, oils, and other natural ingredients.