Morning light conditions before waking up can impact how restful your sleep feels. Sleep is an essential part of daily life, ...

In college, I brought guys into the forest at night because it was a place where I was less scared than they were. As a woman ...

Discover five research-backed techniques that tackle the root causes of tossing and turning, helping you achieve the ...

Easing your anxiety doesn't always mean medicating it. These tried-and-true tips can help alleviate it naturally.

REM stages and one REM stage. Ideally, you repeatedly cycle through each stage. Learn how long each stage lasts.

Oliver Niño, a celebrity spiritual coach, shares one of his favorite techniques for releasing negative energy before bed.

A good, restorative sleep significantly impacts the way you feel the next day. Everyday problems or challenges seem less ...

If you are struggling to get a good night's sleep, you could try incorporating certain ingredients into your bedtime routine.

Babies' and children's mattresses and bedding emit toxic chemicals and flame retardants associated with developmental and ...

Some foods can affect your sleep quality, cause digestive problems at night, or contribute to unintended weight gain if eaten ...

Eating leafy greens may help boost testosterone levels. However, if you're not a big green eater, beans, nuts and dark ...