A study reviewed 64 OTC remedies for depression. St John’s Wort, omega-3s, saffron, and vitamin D showed real promise. Others ...

Over-the-counter (OTC) products like St John’s Wort and omega-3s have long been touted for helping with depression, but new ...

Since so much of insomnia has to do with stress, it’s well worth it to give certain natural fixes a go before seeing a doctor. Here, some home remedies Dr. Dasgupta says may help on their own.

Magnesium is another important mineral. It helps regulate the nervous system and may support relaxation. A 2017 study found that people with mild anxiety or depression felt better after taking ...

Natural sleep-supporting beverages combining magnesium, theanine and minimal amounts of melatonin provide gentle support without the hangover effect of prescription sleep medications.