Over-the-counter (OTC) products like St John’s Wort and omega-3s have long been touted for helping with depression, but new ...

Whether you're looking for allergy remedies or are simply interested in more information on this subject, read on to hear Lopes' insights. Responses have been edited for clarity and length.

Sleeping on time and waking up on time but still got lethargy stuck on you? There might be a big reason. Here are 3 natural remedies that actually work in beating the fatigue.

A study reviewed 64 OTC remedies for depression. St John’s Wort, omega-3s, saffron, and vitamin D showed real promise. Others ...

Harvard gastroenterologist Dr. Saurabh Sethi suggests simple remedies for bloating relief. Eating kiwi or papaya aids digestion with natural enzymes.

Most childhood colds with proper care tend to resolve in 5-7 days. However, you can ease the discomfort in children with ...

Melatonin isn't the only answer if you're searching for a better night's sleep. These gentle alternatives helped me sleep better than ever.

Experiencing hair thinning? Before expensive treatments, explore gentle home remedies. Coconut oil and onion juice can ...

You’ve probably sipped chamomile tea to unwind, but this calming herb does more than soothe—it’s one of the most researched natural remedies for sleep. A major 2024 review published in ...

Birch is Helix Sleep's natural and organic sub-brand. It offers two different ethically sourced options: the flagship Birch Natural and the more enhanced Birch Luxe.