Getting a good night’s sleep is essential for overall health, and many people turn to sleep supplements to help them rest ...

While sleep supplements can be beneficial, the lack of regulation means consumers are not assured of a safe and effective ...

Discover how natural sleep remedies are helping thousands find rest without prescription medications, plus what experts say about their effectiveness.

Melatonin is one of the best sleep aids available over the counter. It helps you fall asleep by rising your natural melatonin ...

While there are many treatment options for depression, natural remedies, self-care methods, and alternative therapies can ...

Medically reviewed by Kayla Girgen, RD Persistent sleep struggles, especially due to insomnia, can be a major disruption to ...

Aging gracefully necessitates attention to overall health, caution with supplements, and maintaining a healthy diet. Avoid overuse of supplements like ...

This stimulating substance—which can be natural or synthetic—can show ... which is the daily recommended limit. These supplements are not monitored by the FDA, so the caffeine content may ...

Naturally found in certain foods, gamma-aminobutyric acid supplements might help if you struggle to fall asleep.

Viagra alternatives range from medical options like Cialis and Levitra to natural methods like acupuncture ... quite a few alternative ED pills are available on the market. However, because ...

There's a new buzzword in the wellness world, and it's not another trendy superfood or yoga pose—it's magnesium.