Experiencing an upset stomach can be uncomfortable, but relief may be found in your kitchen. Peppermint tea, figs smoothie, ...

It’s easy to look around and assume everyone else is sailing along just fine when it feels like you’re barely keeping it together. But the reality is that everyone feels the heat when life is unstable ...

Living with anxiety isn’t just about feeling nervous before a big presentation or worrying about life’s challenges. For ...

Keep your shoulders back, make sure your eyes are level, and make eye contact with people as you walk out with purpose. Do ...

Part of cortisol's impact is mediating the stress response — that fight-or-flight instinct that allows you to deal with ...

While not officially classified as a mental illness, eco-anxiety manifests through symptoms such as helplessness, guilt, and ...

Stress is a natural part of life, but when it becomes chronic, it can take a serious toll on mental health. While short-term ...

Stress is a natural part of life, but when it becomes chronic, it can take a serious toll on mental health. While short-term ...

Nearly 1 in 5 adults experience anxiety, a mental health condition that can lead to mild disruptions in daily tasks for some ...

Experts say being ignored online can sting like real-life rejection—here are three signs that you are being digitally ...

Have you ever noticed how much easier it is to focus when you’ve had a chance to move around? That’s no coincidence. Movement ...

The Daylight Saving debate continues.There's bipartisan support for ending the twice-a-year clock change.The Senate committe ...