While medication certainly has its place in treating anxiety disorders, many people seek natural approaches either as complementary strategies or as first-line options before considering ...

Experiencing an upset stomach can be uncomfortable, but relief may be found in your kitchen. Peppermint tea, figs smoothie, ...

It’s easy to look around and assume everyone else is sailing along just fine when it feels like you’re barely keeping it together. But the reality is that everyone feels the heat when life is unstable ...

OM, a sound that vibrates and reverberates through people, one that instantly puts you at ease and calm, and one that is said ...

Additionally, while people swear by its effectiveness ... lies in their gentleness – supporting your body’s natural capacity for calm rather than forcing it. In a world that moves too fast ...

People with GAD may worry about everyday things ... However, talk with a healthcare provider to determine which natural anxiety relief options are appropriate for you. National Center for ...

Many people drink alcohol as a means to relieve stress, relax and ease social anxiety. But we all hear that even one glass ...

Living with anxiety isn’t just about feeling nervous before a big presentation or worrying about life’s challenges. For ...

As new data suggests that almost three-quarters of young people are impacted by fear of social situations, Helen Coffey ...

A Johns Hopkins study found a citrus terpene, d-limonene, reduced cannabis-related anxiety without affecting relaxation or ...

Keep your shoulders back, make sure your eyes are level, and make eye contact with people as you walk out with purpose. Do ...