People who are always tired but can never fall asleep might be able to get better sleep by simply adopting a healthier ...

New research published in a mental health journal suggests a potential link between regular use of probiotics and lower ...

Nerve Recovery Max contains a full spectrum of B Vitamins including B1 (Benfotiamine), B2, B6, B12, Folate, Biotin, and ...

People like this usually aren’t trying to impress anyone. They tend to see the best in others, not because they’re naive, but ...

Almost half of everyone who lives in the United States breathes unhealthy levels of air pollution, according to the American ...

Talk therapy isn't the only option. Research shows there are many alternative ways to improve your mental health without ...

Whether it’s forest bathing or just a short walk in the park, time in nature is vital for your mental, physical and emotional ...

Since 2019, these higher levels of psilocybin use reflected an increase of 188% among adults 30 and older and 44% among 18- to 29-year-olds.

Discover 7 powerful acupressure points that naturally improve sleep quality, reduce insomnia, and help you fall asleep faster ...

Tea is a natural remedy for anxiety and stress, but some teas may be more helpful than others due to certain chemical ...

At some point within the first hour of waking up, expose yourself to natural light, preferably by taking a quick walk, Kaur said. Even if it’s cloudy, daylight is another trigger for the circadian ...

Two-thirds of Gen Z consumers say cotton is their favorite fiber or fabric to wear, according to Cotton Incorporated's 2024 Lifestyle Monitor™ Survey.